New 2021 010-111 exam questions Welcome to download the newest DumpStillValid 010-111 PDF dumps (346 Q&As)
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NEW QUESTION 116
Which of the following circumference sites are used to compute a waist-to-hip ratio?
- A. Midaxillary, hips/thigh
- B. Waist, buttocks/hips
- C. Midaxillary, suprailiac
- D. Abdomen, suprailiac
Answer: B
NEW QUESTION 117
What behavior change technique includes expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy?
- A. Motivational interviewing
- B. Addressing relapse
- C. Outcome expectancies
- D. Visual imagery
Answer: A
NEW QUESTION 118
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
- A. Brachial artery
- B. Radial artery
- C. Femoral artery
- D. Carotid artery
Answer: D
NEW QUESTION 119
Which of the following is also known as the Trunk Flexion Test?
- A. Sit-up test for muscular endurance.
- B. Sit-and-reach test.
- C. Curl-up test for muscular endurance.
- D. Any test that requires clients to touch their toes.
Answer: B
NEW QUESTION 120
Your client is wearing a heart rate monitor while performing a 1.5 mile run to assess aerobic capacity. During the test, your client reaches 85% of her age-predicted heart rate maximum. With this information, you should _____.
- A. terminate the test if you continue to observe a steady increase in heart rate with increasing workload
- B. continue the test if there is otherwise no reason to believe that the client has reached aerobic capacity
- C. terminate the test for safety purposes
- D. continue the test until she reaches 100% of her age-predicted heart rate maximum
Answer: B
NEW QUESTION 121
Which peripheral adaptation is in part responsible for improvements in oxygen consumption that result from regular cardiovascular exercise?
- A. Increased capillary density
- B. Increased stroke volume
- C. Decreased venous return
- D. Decreased mitochondrial density
Answer: A
NEW QUESTION 122
According to the self-determination theory, a personal trainer would be most effective in helping a new client engage in an exercise regimen by ______.
- A. encouraging him/her to choose a favorite mode of exercise in a supportive group environment that meets regularly
- B. instructing him/her to walk/jog 3 days per week for 20-30 minutes at his/her training heart rate
- C. encouraging him/her to take a 45 minute step-aerobics class 3 days per week in a supportive group environment
- D. instructing him/her to bicycle 5 miles to work & back 5 days per week at a moderate pace
Answer: A
NEW QUESTION 123
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
- A. A medical examination and maximal exercise testing is necessary.
- B. A maximal exercise test only is necessary.
- C. A submaximal exercise test only is necessary.
- D. Neither a medical examination nor submaximal exercise testing is necessary.
Answer: D
NEW QUESTION 124
Adenosine triphosphate production via "anaerobic" glycolysis is associated with the significant formation of what by-product?
- A. Pyruvic Acid
- B. Phosphoric Acid
- C. Citric Acid
- D. Lactic Acid
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 125
For your client who is training outside in 90°F (32°C) weather at a moderate intensity, how often should they drink water?
- A. Only when they are thirsty.
- B. Once every 60 minutes.
- C. Once every 15 minutes.
- D. Once every 30 minutes.
Answer: C
NEW QUESTION 126
What does waist to hip ratio assess?
- A. Weight relative to height
- B. Distribution of body weight
- C. Frame size
- D. The amount of subcutaneous fat
Answer: B
NEW QUESTION 127
The recommended initial treatment for an acute joint injury is the application of which of the following?
- A. Compression and cold.
- B. Elevation and heat.
- C. Compression and heat.
- D. Compression combined with short intervals of cold and heat.
Answer: A
NEW QUESTION 128
Which describes a Valsalva maneuver performed during a free weight biceps curl?
- A. A normal part of the eccentric phase of the exercise.
- B. A normal part of the concentric phase of the exercise.
- C. Expiration of pressure against a closed glottis.
- D. Inspiration of air through an open glottis.
Answer: C
NEW QUESTION 129
What is the suggested order of an exercise session?
- A. Warm-up, endurance phase, cool-down, stretch
- B. Stretch, endurance phase, warm-up, cool-down
- C. Stretch, warm-up, endurance phase, cool-down
- D. Warm-up, endurance phase, stretch, cool-down
Answer: A
Explanation:
Section: Volume A
NEW QUESTION 130
Which of the following statements is correct regarding the warm-up and cool-down components of the exercise training session?
- A. Cool-down during the exercise session can be eliminated if at least 10 minutes of stretching is performed instead.
- B. Warm-up should last twice as long as cool-down.
- C. Warm-up need not involve cardiorespiratory activity if the conditioning phase of the exercise session involves resistance training.
- D. Cool-down should approximate an intensity that is between 40 and 60% of VO2R
Answer: D
NEW QUESTION 131
A client's workout record shows changes in exercise volume and intensity over time. What training concept is being demonstrated?
- A. Periodization
- B. Reversibility
- C. Overtraining
- D. Specificity
Answer: A
NEW QUESTION 132
What change may occur between heart rate and blood pressure as a result of chronic exercise?
- A. Maximal heart rate increases but maximal blood pressure stays the same.
- B. Resting heart rate reduces, but resting blood pressure stays the same.
- C. Resting heart rate and resting blood pressure are reduced.
- D. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Answer: C
NEW QUESTION 133
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml kg-1 min-1?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 134
Which cardiovascular training approach, if repeated frequently, is most likely going to lead to overtraining?
- A. One intensive day followed by three easy days.
- B. One long day followed by three shorter duration days.
- C. Two consecutive intensive days, followed by one easy day.
- D. A medium intensive day followed by two easy days.
Answer: C
NEW QUESTION 135
What occurs to a muscle during the eccentric movement phase of an exercise?
- A. Shortens while relaxing
- B. Lengthens while relaxing
- C. Shortens while contracting
- D. Lengthens while contracting
Answer: D
Explanation:
Section: Volume A
NEW QUESTION 136
Which of the following modifiable risk factors is the most preventable cause of death in the United States today?
- A. Hypertension
- B. Diabetes
- C. Hypercholesterolemia
- D. Cigarette Smoking
Answer: D
NEW QUESTION 137
What action is involved in the concentric phase of the biceps curl?
- A. Supination of the forearm.
- B. Extension at the elbow.
- C. Pronation of the forearm.
- D. Flexion at the elbow.
Answer: D
NEW QUESTION 138
General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?
- A. regimens with a frequency of 2-3 days per week
- B. machine (as opposed to free weight) modes only
- C. regimens with a frequency of no more than once per week
- D. intensities that never exceed body weight
Answer: A
NEW QUESTION 139
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010-111 exam questions from DumpStillValid dumps: https://www.dumpstillvalid.com/010-111-prep4sure-review.html (346 Q&As)
Free 2021 ACSM-Certification 010-111 dumps are available on Google Drive shared by DumpStillValid: https://drive.google.com/open?id=16YMqI2WO4cih7LmV1j0CVTFE1u-z5Tir
