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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) alignment
B) shape
C) form
D) none of the above

2. Commitment to a regular workout regimen does all of the following except:

A) improves health
B) raises blood pressure and cholesterol levels
C) generates a greater sense of well-being
D) increases fitness level

3. For individuals with cancer, the exercise mode should be:

A) A and B
B) 15-30 minutes in duration
C) intensity of 75-80% of maximal heart rate
D) treadmill, walking, stationary cycling, low-impact or step aerobics

4. Atherosclerosis begins when_____________________________________________.

A) arteries are inflammed
B) lipoproteins are deposited at the damaged site in the artery, forming plaque
C) blood flows through the arteries and blood vessels
D) none of the above

5. Protein provides ________ calories per gram ingested.

A) 6
B) 3
C) 8
D) 4

Solutions: